Specialties

Trauma and Complex PTSD (C-PTSD)

Support for healing the lasting emotional effects of trauma, chronic stress, and difficult life experiences.

Eating Disorders and Body Image Healing

Compassionate care for disordered eating, body shame, and rebuilding a healthier relationship with yourself.

Anxiety and Depression

Therapy to help manage overwhelm, emotional exhaustion, persistent worry, and disconnection.

Grief and Loss

A supportive space to process loss, life transitions, and emotional pain at your own pace.

Self-Esteem and Personal Growth

Build self-trust, confidence, emotional resilience, and a deeper connection with yourself.

In-Person Sessions Available in Flagstaff, Arizona

222 E. Birch Ave., Suite 2

Flagstaff, AZ 86001

Birch District Wellness - Counseling and Mental Health

Sunset over rocky coastline with trees, reflecting sunlight on water, and a partly cloudy sky.

  • “There is no greater agony than bearing an untold story inside you.” —

    Maya Angelou (Poet, Writer, Activist)

  • “The relationship is the therapy.”

    Irvin Yalom (Existential Psychotherapy)

  • “The essence of trauma is disconnection—from ourselves, from others, and from the world.”

    Gabor Maté (Trauma & Compassionate Inquiry)

  • “When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.”

    Carl Rogers (Person-Centered Therapy)

Filters

Reclaiming Self Therapy - Individual Virtual Therapy Sessions

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Contact Me

To help you take that first step, I offer a free 15-minute virtual consultation. We’ll spend a few minutes getting to know each other, talking through your needs, and deciding together whether it feels like a good match.

You can schedule with me by visiting my profile on Alma here:

Melissa Mark, LPC - Alma

Or connect with me by simply filling out this form: