Heal Your Relationship with Food, Your Body, and Yourself
Specialized therapy for adults struggling with eating disorders, body image concerns, anxiety, and the lasting effects of childhood trauma.
Welcome-
I’m Melissa Mark, LPC, founder of Reclaiming Self Therapy.
.
Healing is possible, and it begins with being seen.
✨ Reclaim Your Voice: Share your story in a space grounded in empathy and respect.
✨ Reclaim Your Strength: Move through challenges with clarity, confidence, and support.
✨ Reclaim Your Peace: Access in-person therapy in Flagstaff or secure telehealth sessions anywhere in Arizona.
Are You Wondering If Therapy Could Help?
✓ Why do the experiences from my childhood still affect me today?
✓ Why do I keep choosing unhealthy relationships?
✓ Why do I feel responsible for everyone else's needs?
✓ Why is it so hard to set boundaries?
✓ Why do I never feel good enough, no matter how much I accomplish?
✓ Why do I feel anxious, overwhelmed, or on edge so often?
✓ Why am I so hard on myself?
✓ Why do I feel disconnected from myself and unsure of what I truly need?
✓ Why do I keep turning to food when I'm stressed, lonely, or overwhelmed?
✓ Why can't I stop thinking about food, weight, or my body?
✓ Why do I feel trapped in cycles of dieting, binge eating, or restriction?
Now Accepting Applications for RRP Groups
(Relationship Recovery Process)
These trauma-informed groups are designed for adults who are ready to explore and heal the lasting impact of childhood experiences, attachment wounds, and relational trauma.
If you struggle with people-pleasing, perfectionism, difficulty setting boundaries, chronic self-doubt, or repeating unhealthy relationship patterns, you are not alone.
These challenges often develop as adaptive responses to early life experiences and can continue to affect how you relate to yourself and others.
In a safe, supportive, and structured group environment, participants will gain a deeper understanding of how childhood trauma shapes current thoughts, emotions, behaviors, and relationships.
Through guided learning, self-reflection, and connection with others on a similar healing journey, you will develop greater self-awareness, self-compassion, emotional resilience, and healthier ways of relating.
Healing happens in connection.
Join us as we work toward reclaiming your authentic self and creating lasting change.
Fill out an application here →
